Amazing Health Benefits of Cinnamon

HIGHLIGHTS

  • Cinnamon is one of the earliest known spices for mankind.
  • Cinnamon is used to improving digestion and to calm stomach disorders.
  • Cinnamon is well-known for its anti-diabetic effects.
  • Cinnamon is packed with antioxidants and anti-inflammatory properties.
  • Cinnamon contains manganese, dietary fibre, calcium, iron, and zinc.
  • Cinnamon is used to fighting against fungal, bacterial, and viral elements in foods.
  • Cinnamon can be used as a preservative in many foods without the need for artificial ingredients.
  • “True Cinnamon” is the species that belong to Sri Lanka.

ORIGIN
Cinnamon is scientifically called as “Cinnamomum Verum”. Cinnamon is largely grown in India, Brazil, Indonesia, Sri Lanka, Vietnam, and Egypt. Cinnamon is harvested from the peels of the inner bark of a Cinnamomum tree. Cinnamon is of a golden-yellow colour, with the characteristic odour and a very hot aromatic taste.
Grown in India: In India, it is grown in the forests of Western Ghats and commercially cultivated in Kerala, Karnataka and Tamil Nadu. In Tamil, it is called as “Lavanga Pattai”.

NUTRITIONAL VALUE

NUTRIENT
UNIT
VALUE (Per 100g)
Proximates
Waterg10.58
Energykcal247
Proteing3.99
Total lipid (fat)g1.24
Carbohydrate, by differenceg80.59
Fiber, total dietaryg53.1
Sugars, totalg2.17
Minerals
Calcium, Camg1002
Iron, Femg8.32
Magnesium, Mgmg60
Phosphorus, Pmg64
Potassium, Kmg431
Sodium, Namg10
Zinc, Znmg1.83
Vitamins
Vitamin C, total ascorbic acidmg3.8
Thiaminmg0.022
Riboflavinmg0.041
Niacinmg1.332
Vitamin B-6mg0.158
Folate, DFEµg6
Vitamin B-12µg0
Vitamin A, RAEµg15
Vitamin A, IUIU295
Vitamin E (alpha-tocopherol)mg2.32
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Vitamin K (phylloquinone)µg31.2
Lipids
Fatty acids, total saturatedg0.345
Fatty acids, total monounsaturatedg0.246
Fatty acids, total polyunsaturatedg0.068
Fatty acids, total transg0
Cholesterolmg0
Other
Caffeinemg0
Source:USDA National Nutrient Database for Standard Reference

HEALTH BENEFITS OF CINNAMON
1. Diabetes Management
One of the well-known benefits of Cinnamon is its control over blood sugar levels in the body. When Cinnamon is added to your food, it can chemically slow the process of emptying your stomach, which is what happens when you consume simple sugars from basic carbohydrates. Cinnamon reduces the major influx of glucose into the bloodstream. It helps in balancing glucose levels, thereby, preventing diabetic spikes and drops. By helping to regulate the insulin and glucose balance in the body, Cinnamon can be both a preventative measure and an effective treatment for diabetes.
2. Cancer Prevention
Cinnamon is a very powerful dietary addition for all who are looking to lower their risk of cancer. Two substances, cinnamic aldehyde and cinnamyl aldehyde, present in Cinnamon extracts can both actively prevent cancer cells from spreading inside the body. India has found that Cinnamon has anti-proliferative and apoptosis-inducing properties that help in killing harmful colon cancer cells.
3. Bone Health
The high amount of magnesium found in Cinnamon sticks gives a significant boost to your bone health. When magnesium combines with calcium, it helps in preventing osteoporosis and boosting bone health into your old age. Consuming Cinnamon sticks may not sound particularly appetizing, but the magnesium addition to your diet that it provides is impressive.
4. Antioxidant Effects
Cinnamon bark contains various essential oils and organic compounds that may actively seek out and neutralize free radicals. The antioxidants present in Cinnamon are praised for their ability to improve heart health and also prevent certain chronic diseases that are exacerbated by the activity of free radicals. Fibre present in Cinnamon also helps to maintain heart health by regulating cholesterol levels.
5. Digestive Health
Ground Cinnamon contains a certain amount of dietary fibre, which is good for the digestive system. Fibre may stimulate peristaltic motion and boost the bulk of your stool. This helps in improving digestion and preventing constipation, bloating, and even more serious conditions like gastric ulcers. Furthermore, Fibre can increase the binding of bile salts and eliminate them from the body before they cause any ill effects.
6. Antibacterial Effects
Cinnamon oil is more widely respected due to its potency of antibacterial quality in it. Adding Cinnamon to your diet can also prevent certain fungal and bacterial infections from affecting your health. This is precisely why Cinnamon was used as a food preservative for so many centuries; it can prevent the cultivation of dangerous pathogens.
7. Cold & Flu
Cinnamon sticks are naturally having warming quality, which makes them valuable for the treatment of the common cold and various forms of flu for generations. This warming ability can help to prevent fevers and also the onset of chills or pneumonia in cases of bronchitis.
IMPORTANT TIPS AND FACTS OF CINNAMON
1. Buy hollow brown sticks or ground powder.
2. Powdered Cinnamon loses its flavour quickly, so you should purchase in small quantities and keep away from light in airtight containers.
3. Do not store powdered Cinnamon spice in the refrigerator, the humidity will destroy it.
4. Cinnamon was mentioned in the Bible and was used in ancient Egypt not only as a medicine and beverage flavouring but also as an embalming agent. Cinnamon was so treasured that it was considered more precious than gold.
5. Cinnamon is a spice that can be used in savoury or sweet foods.
6. Use in hot meat dishes or Indian rice ‘pulao’ dishes.
7. Cinnamon Tea is a popular drink combined with honey for treating various illnesses.
8. Cinnamon is part of a mixed spice powder ‘garam masala’ used widely in Indian cooking.
9. As an ingredient in cakes, pies, cookies, cobblers, puddings, and other desserts.
SIDE EFFECTS OF CINNAMON
1. Cinnamon contains coumarin, a natural flavouring. Consuming too much coumarin can lead to liver damage and affect coagulation.
2. People with liver disease should limit their consumption of Cinnamon.
3. Cinnamon is found to be allergic to certain people, and they should refrain from taking Cinnamon.
4. Cinnamon supplements are not recommended to be taken in large amounts by pregnant women.