Amazing Health Benefits of Grapefruit

HIGHLIGHTS

  • Grapefruit contains high levels of vitamin C and antioxidants.
  • Grapefruit is a good source of flavonoids, water-soluble fibre, potassium, and folic acid.
  • Grapefruit consists of 92% moisture and is also a low carb fruit.
  • Fully ripened Grapefruit has the most antioxidants.
  • The Grapefruit is a hybrid between an orange and a pomelo.
  • Grapefruit was originally known as the “Forbidden Fruit” or “Shaddocks.”


ORIGIN
Grapefruit is scientifically known as “Citrus × paradisi “. It is probably originated in Barbados as a hybrid of shaddock (Citrus grandis). Grapefruit became well established as a fruit for home consumption in the islands of the West Indies before its culture spread to the American mainland. It has been popular as breakfast fruit in various parts of the world, and production has expanded to most Grapefruit-growing countries, notably the United States, Cyprus, Brazil, Israel, and South Africa. The interior flesh of Grapefruit is segmented and varies in colour such as white, yellow, red, and pink. The name of Grapefruit is given because it grows in bunches like the grape fruits.
Grown in India: Grapefruit is cultivated in few states of India such as Assam, Kerala, Bangalore, and Tripura. Manipur in West Bengal uses the Grapefruit for religious purposes too.

NUTRITIONAL VALUE

NUTRIENT
UNIT
VALUE (Per 100g)
Proximates
Waterg90.48
Energykcal33
Proteing0.69
Total lipid (fat)g0.1
Carbohydrate, by differenceg8.41
Fiber, total dietaryg1.1
Sugars, totalg7.31
Minerals
Calcium, Camg12
Iron, Femg0.06
Magnesium, Mgmg9
Phosphorus, Pmg8
Potassium, Kmg148
Sodium, Namg0
Zinc, Znmg0.07
Vitamins
Vitamin C, total ascorbic acidmg33.3
Thiaminmg0.037
Riboflavinmg0.02
Niacinmg0.269
Vitamin B-6mg0.043
Folate, DFEµg10
Vitamin B-12µg0
Vitamin A, RAEµg2
Vitamin A, IUIU33
Vitamin E (alpha-tocopherol)mg0.13
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Vitamin K (phylloquinone)µg0
Lipids
Fatty acids, total saturatedg0.014
Fatty acids, total monounsaturatedg0.013
Fatty acids, total polyunsaturatedg0.024
Fatty acids, total transg0
Cholesterolmg0
Other
Caffeinemg0
Source:USDA National Nutrient Database for Standard Reference


INCREDIBLE BENEFITS OF GRAPEFRUIT
1. Prevents Stroke
Eating higher amounts of flavonoids may lower the risk of ischemic stroke for women. Flavonoids are compounds found in citrus fruits such as orange and Grapefruit. The risk of ischemic stroke was 19% lower for those who consumed the highest amounts of citrus than for women who consumed the lowest amounts.
2. Liver Health
Not many of the people are aware of the fact that “Grapefruit benefits the liver.” It is also one of the main ingredients that are used for curing the diseases of the liver. It contains several antioxidants and phytonutrients which helps in removing the toxins from the liver and thus protects it from many diseases. It also acts as a detoxifying and cleansing agent that helps in removing all the harmful substances from the liver and maintaining its health.
3. Prevents Cancer
There are a high number of flavonoids present in Grapefruit which helps in making it highly effective in fighting against the problem of cancer and cancer-causing cells. Also, anti-cancer properties in Grapefruit can help reduce your chances of getting cancer. On the other hand, Grapefruit contains pectin which protects the body by reducing its exposure with the toxic substances. Vitamin A present in grapefruit also helps in regulating the blood flow in the body while sustaining the desired level.
4. Improves Appearance
Grapefruit juice can also enhance your external appearance. Complexion could be enhanced by stimulating collagen production. Vitamin C is an ideal way of promoting collagen growth. Additionally, Vitamin C will keep strong teeth and bones, in addition, to assist to restore wounds and scars.
5. Reduces Fever
The pulp or even the juice of Grapefruit assists patients recuperate rapidly from fevers, also it decreases the burning sensation that takes place as soon as the body reaches a heat. it’s conjointly known as the way to enhance the system from colds and various common diseases. Once fruit juice is combined with water, it will quench thirst very quickly and keep you hydrous longer. Most of those edges come back through the high-content of vitamin-C in Grapefruits, which behaves as general system weaponry and may aid the body battle to interrupt fevers.
6. Weight Loss
A few of the main benefits of the juice whether white, pink or red consists of the ability of this juice to aid in the lowering of the sugar and starch levels in a body of a human. This is mostly due to the fat-burning enzyme in fruit juice. Hence those people who are attempting to lose weight and burn fat tend to drink it a lot. The normal quantity drunk is generally about a glass or two drunk per day. Therefore, for fat burn, it is strongly advised.
7. Prevents Malaria
The juice, or perhaps the fruit itself, consists of valuable as well as natural ‘quinine’ which is advantageous for the treatment of protozoal infection. The antimalarial drug is an associate organic compound having a protracted history of dealing with a protozoal infection, likewise as lupus, arthritis, and nocturnal leg cramps. It is not really a simple part to search out in several foods, therefore Grapefruits square measure a beneficial as well as a rare example. The antimalarial drug is just obtained from the fruits by boiling 1/4 of Grapefruit as well as straining the pulp.
IMPORTANT TIPS AND FACTS OF GRAPEFRUIT
1. Keep the Grapefruit away from sunlight and store it in a cool, dry place. Choose Grapefruits that have reached their peak ripeness.
2. Pick the Grapefruits that have smooth, glossy skin.
3. Grapefruit should feel heavy for its size when you pick it.
4. Check for brown or soft/mushy spots on the fruits.
5. February is National Grapefruit Month.
6. The red grapefruit became the official fruit of Texas.
7. The majority of the world’s grapefruit is grown in the USA in Florida.
8. A single grapefruit tree can produce over 1,500 pounds of fruit.
9. Add some grapefruit slices to your salad at lunch or dinner.
10. Blend your own grapefruit juice to be sure there are no added preservatives or sweeteners.
SIDE EFFECTS OF GRAPEFRUIT
1. Some of the common side effects of consuming excessive Grapefruit may increase the amount of dietary fibre which may lead to gas, bloating, stomach cramps, diarrhoea, dehydration, improper absorption of nutrients, etc.
2. Vitamin C, a key nutrient in grapefruit, is not typically toxic in large amounts. But exceed the recommended intake on a daily basis for a long period of time may be associated with tissue damage.
3. Eating too much grapefruit can lead to diarrhoea and an upset stomach.