Extraordinary Health Benefits of Charoli

HIGHLIGHTS

  • Charoli is also called as “Chironji”.
  • Charoli seeds are widely used in Indian sweets and savoury dishes.
  • Charoli is low in calories but extremely rich in protein.
  • Charoli contains a considerable amount of dietary fibre.
  • Charoli provides Vitamin B2, Vitamin B1, Vitamin C and niacin.
  • Charoli seeds are used as medicine in the Ayurveda and Unani systems.
  • Charoli seed oil has astringent properties and can help in regularising bowel movements.

ORIGIN
The scientific name of Charoli is “Buchanania lanzan”. It is a deciduous tree of the Anacardiaceae plant family. The plant originated in the Indian sub-continent and is widely grown throughout Burma, Laos, Thailand, Vietnam, India, and Yunnan. Charoli is pale in colour, usually light brown and has dark shades and patches. The shell of Charoli is hard to crack but the fruit inside is soft. Charoli seed is generally flat and round in shape.
Grown in India: Charoli is found growing naturally as wild stand in the tropical deciduous forests of the north, western and central India mostly in the states of Madhya Pradesh, Bihar, Orissa, Andhra Pradesh, Chhattisgarh, Jharkhand, Gujarat, Rajasthan, and Maharashtra. In Tamil, it is called as “Shara Parpu”.

NUTRITIONAL VALUE

NUTRIENT
UNIT
VALUE (Per 100g)
Proximates
Caloriescal656
Proteing20
Fatg59
Fiberg3.8
Carbohydrateg12.1
Minerals
Calciummg279
Ironmg8.5
Phosphorusmg528
Vitamins
Vitamin Cmg5
Vitamin B1mg0.69
Vitamin B2mg0.53
Niacinmg1.5

HEALTH BENEFITS OF CHAROLI
1. Natural Coolant
Charoli must be extensively used in dishes prepared in summers because it has a cooling effect on the body. Charoli seeds are naturally reducing the body heat and keep you cool from the inside. In Ayurvedic medicines, Charoli is often added to preparations for treating itching or prickly heat on the skin.
2. Promotes Skin Health
Charoli seeds make excellent face packs, and the oil extracted from these seeds keeps the skin moisturized and helps to remove dark spots and blemishes. Charoli seeds are often ground and mixed with gram flour and curd, honey, and lemon, or rose water and Multani mitti to make cleansing scrubs. These scrubs protect the skin against infections and prevent acne.
3. Source of Protein
Charoli seeds contain a good source of protein which can help to maintain the overall body healthy. As one of the vital nutrients, the protein will help in regenerating body cells and promoting muscle building. Therefore, Consuming charoli seeds provides you great health benefits in it.
4. Source of Fibre
Fibre is used to maintain the work of the digestion system. For this reason, consuming fibre foods will help to promote a healthy digestion system. Moreover, you can consume fibre foods like carrots, oats, and chia seeds. Besides, it is known that charoli also provides a great source of fibre contained in it. Further, it is recommended to consume fibre foods like charoli to maintain good health including to lose some weight.
5. Regular Bowel Movements
Charoli plant is also known to have astringent properties that assist in binding stool and regulating the bowel movements. By doing this, charoli oil is very useful and effective in treating diarrhoea as well as other complicated digestive problems.
6. Treats Mouth Ulcer
The traditional medicine made using the Charoli plant has been used to treat mouth ulcers. Charoli is also believed to have a cooling effect on the body in addition to its treatment of the digestive problems which contributes to the treatment of ulcers.
7. Manage Diabetes
Another health benefit of Charoli is the treatment of diabetes. The extract from Charoli seed consists of antioxidant properties that help to reduce or protect from oxidative stress and as a result help in the treatment of diabetes.
8. Improves Reproductive Health
Charoli is considered as an effective aphrodisiac and may be used to improve reproductive health. Charoli may improve vitality, sexual vigour and is believed to be an effective cure for problems like loss of libido.
IMPORTANT TIPS & FACTS OF CHAROLI
1. Store the Charoli seeds by putting them inside an airtight container and keeping the jar in a cool and dry place.
2. Charoli seeds can be consumed raw or cooked.
3. Some people use it after roasting or frying in oil to enhance its flavour.
4. Charoli seeds are also used in sweets, traditional sauces and flavouring ingredients in various Indian recipes.
5. They are ground into powders for thickening savoury sauces and flavouring batters and stewed into rich, meaty kormas.
6. Ayurveda medicine uses all the parts of this tree for its medicinal properties in treating cold, bowel disorders, premature ejaculation, fever, and rheumatism.
7. Chironji face pack is useful in making facial skin soft, smooth, and glowing.
8. In traditional medicines, Charoli is believed to be an aphrodisiac as well.
9. From the seeds, the traditional dish “Chironji ki barfi” is prepared, which is considered very beneficial for newlywed couples.
SIDE EFFECTS OF CHAROLI
1. The common side effect of Charoli seeds is loss of appetite. If you have a weak digestive system, you may experience this effect of Charoli seeds.
2. Patients taking Charoli oil internally (orally) may experience frequent urination during the night.
3. It is not good to consume the nuts or seeds while having indigestion problems and during constipation.