Fantastic Health Benefits of Cloves

HIGHLIGHTS

  • Cloves have been used extensively in Ayurveda & Traditional Chinese medicine.
  • Cloves are used to improve digestion by stimulating the secretion of Digestive Enzymes.
  • Cloves have anti-inflammatory and antibacterial properties.
  • Cloves are low in calories and provide some fibre, manganese, Vitamin K and Vitamin C.
  • Cloves can help to get relief from toothaches.
  • Cloves are used to get rid of respiratory issues.

ORIGIN
Clove is scientifically called as “Syzygium aromaticum”. Cloves are one of the spices indigenous to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa. It is native to the Maluku islands in Indonesia. Cloves are the rich, brown, dried, unopened flower buds that are strong, pungent, and sweet in flavour.
Grown in India: In India, clove is mostly grown in the hilly tracts of Tamil Nadu, Kerala, and Karnataka. In Tamil, Clove is called as “Lavangam” or “krambu”.

NUTRITIONAL VALUE

NUTRIENT
UNIT
VALUE (Per 100g)
Proximates
Waterg9.87
Energykcal274
Proteing5.97
Total lipid (fat)g13
Carbohydrate, by differenceg65.53
Fiber, total dietaryg33.9
Sugars, totalg2.38
Minerals
Calcium, Camg632
Iron, Femg11.83
Magnesium, Mgmg259
Phosphorus, Pmg104
Potassium, Kmg1020
Sodium, Namg277
Zinc, Znmg2.32
Vitamins
Vitamin C, total ascorbic acidmg0.2
Thiaminmg0.158
Riboflavinmg0.22
Niacinmg1.56
Vitamin B-6mg0.391
Folate, DFEµg25
Vitamin B-12µg0
Vitamin A, RAEµg8
Vitamin A, IUIU160
Vitamin E (alpha-tocopherol)mg8.82
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Vitamin K (phylloquinone)µg141.8
Lipids
Fatty acids, total saturatedg3.952
Fatty acids, total monounsaturatedg1.393
Fatty acids, total polyunsaturatedg3.606
Fatty acids, total transg0.254
Cholesterolmg0
Other
Caffeinemg0
Source:USDA National Nutrient Database for Standard Reference

HEALTH BENEFITS OF CLOVES
1. Antibacterial Properties
Cloves have been tested to prove their antibacterial properties against many human pathogens. The extracts of Cloves were enough to kill the human pathogens. Clove extracts are effective against the specific bacteria that spread cholera.
2. Anti-Inflammatory Properties
Cloves contain a compound called eugenol which has an anti-inflammatory effect. The presence of eugenol may reduce the inflammation caused by edema. It was also confirmed that eugenol present in Cloves can reduce pain by stimulating pain receptors.
3. Oral health
Cloves are beneficial for gum diseases such as gingivitis, and the extracts are effective in inhibiting the growth of pathogens. They also have properties that mimic those of painkillers, so they can be used for toothaches as well.
4. Cures Respiratory Infection
Ayurvedic medicine shows a wide use of the Cloves in tea to lessen the symptoms of colds or the flu. It also acts as an expectorant and helps in relieving congestion and makes it easier to rid the respiratory tracts of phlegm.
5. Treats Wounds
Due to exceptional analgesic and antiseptic, Cloves are highly regarded as being effective for treating bruises and scrapes. Considering that it also has anti-inflammatory properties, it will work well for swellings as well.
6. Healthy Bones
The presence of phenolic compounds such as isoflavones, flavones, and flavonoids in clove extracts is beneficial for healthy bones. This is because they aid in retaining bone mass and prevent it from deteriorating. Clove has effectiveness in reducing the painful symptoms of rheumatic arthritis.
7. Prevents Stomach Ulcer
Clove extracts contain certain compounds that can help to treat stomach ulcers. These are caused due to thinning of the lining which exposes the delicate tissue underneath. This occurs due to factors like infections, stressful lifestyles, and heredity. Cloves may stimulate the production of mucus in the stomach. This gastric mucus can prevent the thinning of the lining which would lead to the erosion of tissues by gastric acids.
8. Improve Digestion
Using Cloves in your meals will add a burst of flavour to them and also aid the digestive process by stimulating the secretion of digestive enzymes. They may eliminate gas that collects in the digestive tracts which makes them a good cure for flatulence. Powdered Clove with honey is used as a home treatment for stomach disorders.
IMPORTANT TIPS & FACTS OF CLOVES
1. Cloves can be used either whole or in a ground form for cooking.
2. Store Cloves in Airtight, glass container away from sunlight.
3. Cloves form a culinary base in a different Asian cuisine.
4. Add Cloves to cauliflower, broccoli or even cabbage dishes and will also aid digestion.
5. They are a popular spice that people use in soups, stews, meats, sauces, and rice dishes.
6. Cloves may be used to give aromatic and flavour qualities to hot beverages especially red wine.
7. In Chinese medicine, clove was considered to possess aphrodisiac properties.
8. Indonesians mix Cloves with tobacco for the preparation of popular kretek cigarettes.
9. The Clove tree can survive up to 400 years in the wild.
SIDE EFFECTS OF CLOVES
1. Cloves may cause skin, eye, and respiratory irritation, or an allergic reaction on the skin. It is also flammable and could be fatal if it is swallowed and goes into the airway.
2. Heavy doses are ill-advised for pregnant women and breastfeeding mothers as it may lead to inflammation.
3. The use of clove in infants need to be in check as excessive use may lead to seizures.
4. Due to the strong chemical composition, prolonged use of clove oil on gums is believed to weaken the mucus membrane and the gums.
5. Clove oil contains a chemical called eugenol that seems to slow blood clotting. Avoid using clove at least 2 weeks before a scheduled surgery.