Surprising Health Benefits of Lychee

HIGHLIGHTS

  • Lychee can be sweet and delicious in taste, but as per Chinese culture, they are “hot” in nature.
  • Lychee contains more than 100% of the daily requirement of ascorbic acid.
  • Lychee is a good source of several vitamins, minerals, and healthy antioxidants.
  • Lychee may help in boosting blood circulation in our body.
  • Lychee is good for your Skin.
  • Lychee is also called “Chinese strawberry” because it originates from China and looks like a
    strawberry.

  • ORIGIN
    Lychee Scientifically called as "Litchi chinensis”. Lychee is a tropical and subtropical fruit tree native to Southern China and Southeast Asia and now cultivated in many parts of the world. The Lychee is mainly cultivated in China, Thailand, Vietnam, Japan, Bangladesh, and northern India. South Africa and the United States (Hawaii and Florida) also have Lychee production. The outside portion of Lychee fruit is pink-red, roughly textured and inedible, covering sweet flesh portion inside. The edible portion of the Lychee is a white to cream-colored translucent pulp surrounding a glossy brown seed.
    Grown in India: In India, Lychee is grown in the states of Bihar, Tripura, West Bengal, Uttar Pradesh, Punjab, and Haryana. Bihar state contributes 74% of the total production of Lychee in India. The second-largest Lychee producing state is West Bengal followed by Assam and Tripura. In Tamil, it is called as “Laichi pazham”

    NUTRITIONAL VALUE

    NUTRIENT
    UNIT
    VALUE (Per 100g)
    Proximates
    Waterg81.76
    Energykcal66
    Proteing0.83
    Total lipid (fat)g0.44
    Carbohydrate, by differenceg16.53
    Fiber, total dietaryg1.3
    Sugars, totalg15.23
    Minerals
    Calcium, Camg5
    Iron, Femg0.31
    Magnesium, Mgmg10
    Phosphorus, Pmg31
    Potassium, Kmg171
    Sodium, Namg1
    Zinc, Znmg0.07
    Vitamins
    Vitamin C, total ascorbic acidmg71.5
    Thiaminmg0.011
    Riboflavinmg0.065
    Niacinmg0.603
    Vitamin B-6mg0.1
    Folate, DFEµg14
    Vitamin B-12µg0
    Vitamin A, RAEµg0
    Vitamin A, IUIU0
    Vitamin E (alpha-tocopherol)mg0.07
    Vitamin D (D2 + D3)µg0
    Vitamin DIU0
    Vitamin K (phylloquinone)µg0.4
    Lipids
    Fatty acids, total saturatedg0.099
    Fatty acids, total monounsaturatedg0.12
    Fatty acids, total polyunsaturatedg0.132
    Fatty acids, total transg0
    Cholesterolmg0
    Other
    Caffeinemg0
    Source:USDA National Nutrient Database for Standard Reference


    INCREDIBLE BENEFITS OF LYCHEE
    1. Heart Disease
    Lychee normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. The daily intake of one glass Lychee juice may normalize the heartbeat. The second highest degree of polyphenols present in Lychee will promote heart health. The antioxidant present in Lychees improves immunity, blocks all cardiovascular diseases and slows down the advancement of cataracts.
    2. Maintains healthy bones
    Lychee is a wealthy source of phosphorus and magnesium which supports powerful bones and trace minerals like copper and manganese which strengthens brittle bones. In addition to copper, zinc it boosts the effectiveness of Vitamin D which increases the assimilation of calcium which maintains the health of the bones.
    3. Boosts Immune System
    The most important nutrient in Lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. This means that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, which are the main defensive line of your body’s immune system.
    4. Improves skin health
    Lychee, like many other fruits, can prove beneficial for the skin. Lychee contains vitamin C which helps reduce signs of early ageing and also helps heal damaged skin. Lychee also helps to nourish skin oils that reduce the growth of acne. If you suffer from regular acne, consuming Lychee may help.
    5. Weight loss
    If you are on a weight loss diet and want to incorporate a snack in your diet, which helps in weight loss and is tasty, Lychee is the safest bet in this summer season. Lychee has very few calories – 66 calories per 100 g. Lychees contain no saturated fat or cholesterol and contain fibre, vitamins, and antioxidants that help in weight loss. Lychee also helps in improving digestion by regulating bowel movement and thus avoids bloating. Digestion plays a very important role in weight loss.
    6. Prevents kidney stones
    Lychees are packed with a substantial amount of water and potassium; both nutrients flush out the toxins deposited in your kidneys. This summer fruit lowers the concentration of uric acid drastically lowers your risk of kidney damage. The combination of magnesium and vitamin B6 in Lychees minimizes the risk of kidney stones. A natural diuretic, Lychees promote urination and relieve the pain caused due to kidney stones.
    7. Aids Digestion
    Lychee juice is known for pectin and fibre. It cleanses your bowel and improves colon health. It may also act against acidity and heartburn.
    8. Promotes Hair Growth
    Be it stress or pollution, a host of factors can wreak havoc on our hair. Lychees, when used topically, can help improve hair growth.
    9. Anti-Inflammatory Benefits
    Flavanol-rich Lychee fruit extract (FRLFE), which is primarily derived from Lychee fruit, has potent anti-inflammatory benefits. It has been found to suppress inflammation and tissue damage caused by high-intensity exercise training, it may even be used to treat inflammatory diseases.
    10. Mitochondrial Health
    Lychees are very effective in maintaining mitochondrial health. This benefit of Lychee is mainly due to the presence of antioxidants and phenolic compounds present in them. These compounds prevent the cells from oxidative stress and thus helps in keeping them healthy.
    IMPORTANT TIPS AND FACTS OF LYCHEE
    1. Apart from being eaten fresh, this fruit can also be eaten dried. When eaten dried, the fruit gives a smoky flavour. It is also available in a canned form.
    2. Choose fruit that is firm and springy, with lush red or pink skin.
    3. Keep Lychees moist by spraying them with water regularly to maintain skin colour.
    4. Store Lychees in plastic packaging, a plastic bag or plastic containers.
    5. Lychee can be added to ice cream, custard, and yogurt and served as dessert.
    6. According to ancient Chinese culture, the Lychee fruit is a mythological symbol of romance, beauty and good luck.
    7. China and India are the greatest manufacturers of Lychee in the world.
    SIDE EFFECTS OF LYCHEE
    1. Lychees have high sugar content, and people suffering from diabetes should consume them in moderation. They might provoke allergic reactions in some people.
    2. Lychee is also known to cause hormonal imbalance in the body. It may lead to internal bleeding, fever or any other troubles.
    3. Pregnant women should avoid having Lychees until they are in the breastfeeding stage as they can cause haemorrhage and infections and harm the baby.
    4. Lychee seeds contain toxic compounds that can induce unpleasant side effects in the digestive system after consumption.
    5. Over-consumption of Lychees is bad as it can lower our blood glucose level to an extremely low level and give rise to hypoglycaemia.