Top Health Benefits of Coriander Seed

HIGHLIGHTS

  • Coriander Seed is popularly known as dhania in India.
  • Coriander seed is also rich in dietary fiber.
  • Coriander seeds are rich in minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium.
  • Coriander seeds have numerous key vitamins like Folic acid, Vitamin A, beta-carotene, and Vitamin C.
  • Coriander seeds are well known for their antiarthritic and antirheumatic properties.
  • In Ayurveda, it is often suggested for stomach related ailments.

ORIGIN
Coriander is scientifically called as “Coriandrum sativum”. It belongs to an annual herb in the family of Apiaceae. It is a native of Mediterranean and commercially produced in India, Morocco, Russia, East European countries, France, Central America, Mexico, and the USA. The dry fruits are called Coriander Seeds. Coriander Seeds are pale white to light brown in colour and globular in shape.
Grown in India: In India, it is largely grown in Rajasthan, Gujarat, Tamil Nadu, Madhya Pradesh, Uttar Pradesh. In Tamil, Coriander seed is called as “Dhania” or “Kothamalli”.

NUTRITIONAL VALUE

NUTRIENT
UNIT
VALUE (Per 100g)
Proximates
Waterg8.86
Energykcal298
Proteing12.37
Total lipid (fat)g17.77
Carbohydrate, by differenceg54.99
Fiber, total dietaryg41.9
Minerals
Calcium, Camg709
Iron, Femg16.32
Magnesium, Mgmg330
Phosphorus, Pmg409
Potassium, Kmg1267
Sodium, Namg35
Zinc, Znmg4.7
Vitamins
Vitamin C, total ascorbic acidmg21
Thiaminmg0.239
Riboflavinmg0.29
Niacinmg2.13
Folate, DFEµg0
Vitamin B-12µg0
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Lipids
Fatty acids, total saturatedg0.99
Fatty acids, total monounsaturatedg13.58
Fatty acids, total polyunsaturatedg1.75
Cholesterolmg0
Source:USDA National Nutrient Database for Standard Reference

HEALTH BENEFITS OF CORIANDER SEED
1. Skin Care
The active ingredients present in Coriander Seeds are known to improve skin health by neutralizing the effects of free radicals and lowering levels of oxidative stress, which can prevent symptoms of eczema, psoriasis, and rosacea.
2. Hair Care
The rich mineral composition of the Coriander Seeds, in addition to the protein and healthy fats, can help to boost hair strength and growth, when consumed or topically applied in a hair wash.
3. Treats Diabetes
The dietary fiber in Coriander Seeds can help you regulate the release of insulin and glucose in your body, which is good news for diabetic patients.
4. Aids in Digestion
The significant dietary fiber and antioxidants in Coriander Seed can also optimize digestion, improve nutrient uptake, prevent constipation and diarrhea.
5. Improves Heart Health
The regular consumption of Coriander Seeds may lower LDL cholesterol levels, which can help to prevent atherosclerosis, heart attack, stroke, and coronary heart disease.
6. Boosts Immune System
Unlike many spices, Coriander Seeds are packed with Vitamin C, a stimulant for the immune system that can improve the body’s defenses against foreign pathogens and infections.
7. Weight Loss
Coriander Seeds can be a fiber-rich snack and can speed the metabolism, Due to the presence of Vitamin B, making it a great addition to any weight loss diet.
8. Relieves Arthritis Pain
Coriander Seeds may relieve arthritis pain by fighting the activity of pro-inflammatory cytokines in the synovium. Pro-inflammatory cytokines are compounds in the human system that promote inflammation. These seeds can be used externally as a poultice to treat arthritis pain. Cineole and linoleic acid, two important compounds in the seeds, offer anti-rheumatic and anti-arthritic properties.
IMPORTANT TIPS AND FACTS OF CORIANDER SEED
1. Coriander seeds can be stored in an airtight jar in a cool dark place for several months.
2. Dried coriander seeds are one of the common spice ingredients used worldwide.
3. It is used as a Vital ingredient in Indian curries.
4. Coriander seeds have a lemony citrus flavour when crushed, due to terpenes linalool and pinene.
5. Coriander seed is described as warm, spicy, nutty and orange-flavoured.
6. Use the Coriander seeds for pickling or ground in curry pastes.
7. Add coriander seeds to soups and broths.
8. Use coriander seeds in the poaching liquid when preparing fish.
SIDE EFFECTS OF CORIANDER SEED
1. Overuse of coriander seeds might result in skin darkening and skin problems.
2. The utilization of coriander seeds over a long period might cause breathing difficulties including the dry throat.
3. Coriander seeds might affect the reproductive glands and the hormones when consumed in
High doses.
4. Coriander seed allergy might common and the symptoms include rashes, inflammation, difficulty breathing, light-headedness, etc.
5. Coriander seeds might reduce serum glucose levels severely and result in hypoglycemia.
6. An overdose of coriander seeds might result in extremely low blood pressure.