Top Health Benefits of Passion Fruit

HIGHLIGHTS

  • It is good for diabetics and keeps your heart healthy
  • Good source of Vitamin A, Vitamin C, fibre
  • Low glycaemic index
  • Reduce anxiety
  • Rich in antioxidants
  • Boosts the immune system


ORIGIN
Purple Passion Fruit – “Passiflora edulis” are grown in southern Brazil through Paraguay to northern Argentina. It is mainly cultivated in tropical and subtropical areas. Passion Fruit is small round or oval-shaped fruits with purple skin. It is a type of berry, with a soft to firm, juicy interior filled with numerous seeds. This fruit can be eaten raw or it can be juiced.
Grown in India: In India, Passion Fruit is cultivated in many parts of the Western Ghats (Coorg, Nilgiris, Kodaikanal, Malabar, Wynad, and Shevroys). It is commercially cultivated in Himachal Pradesh and the eastern states of India like Mizoram, Manipur, and Nagaland.

NUTRITIONAL VALUE

NUTRIENT
UNIT
VALUE (Per 100g)
Proximates
Waterg85.62
Energykcal51
Proteing0.39
Total lipid (fat)g0.05
Carbohydrate, by differenceg13.6
Fiber, total dietaryg0.2
Sugars, totalg13.4
Minerals
Calcium, Camg4
Iron, Femg0.24
Magnesium, Mgmg17
Phosphorus, Pmg13
Potassium, Kmg278
Sodium, Namg6
Zinc, Znmg0.05
Vitamins
Vitamin C, total ascorbic acidmg29.8
Thiaminmg0
Riboflavinmg0.131
Niacinmg1.46
Vitamin B-6mg0.05
Folate, DFEµg7
Vitamin B-12µg0
Vitamin A, RAEµg36
Vitamin A, IUIU717
Vitamin E (alpha-tocopherol)mg0.01
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.4
Lipids
Fatty acids, total saturatedg0.004
Fatty acids, total monounsaturatedg0.006
Fatty acids, total polyunsaturatedg0.029
Fatty acids, total transg0
Cholesterolmg0
Other
Caffeinemg0
Source:USDA National Nutrient Database for Standard Reference


INCREDIBLE BENEFITS OF PASSION FRUIT
1. Rich in antioxidants
Passion Fruit is rich in antioxidants, which are compounds that help to eliminate harmful free radicals in the body. Antioxidants play a vital role in keeping the body systems healthy by improving the blood flow, specifically to the brain and nervous system. They reduce cellular stress and reduce inflammation in the body, both of which have links to diseases, such as heart disease and Alzheimer’s disease.
2. Good source of fibre
Passion Fruit pulp contains a lot of dietary fibre. Fibre is a crucial component of every diet. It helps to regulate the digestive system and keeps the gut healthy, preventing constipation and bowel disorders. Eating Passion Fruit regularly will prevent constipation and improve digestion. It is good for overall health.
3. Low glycaemic index
Passion Fruit is a well-known tropical fruit and it has a low glycaemic index (GI) value. This means that it does not cause a steep increase in blood sugar after eating it, making it a good option for people with diabetes.
4. Boosts the immune system
Passion Fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals. Vitamin C boosts the immune system by helping the body to absorb more iron from plant-based foods and may improve the body’s ability to fight off infections in the body.
5. Supports heart health
Passion Fruit is enriched in potassium which is good for heart health and it has low sodium. Passion Fruit, when eaten with the seeds, contains a lot of fibre, which can help to remove excess cholesterol from the inside of blood vessels. A high-fibre diet can reduce a person’s risk of heart disease. Eating Passion Fruit will control blood pressure. Diets low in sodium and rich in potassium help to decrease blood pressure.
6. Reduce anxiety
Passion Fruit is rich in magnesium, an important mineral that scientists have linked with decreased stress and anxiety.
IMPORTANT TIPS & FACTS
1.Passion Fruit has an edible seed. They are nutritious.
2.Passion Fruit is a wonderful low-calorie snack.
3.Passion Fruit which having slightly wrinkled skin is the sweetest.
4.The oil which is extracted from Passion Fruit seeds is good for muscle aches.
5.A knife and a spoon are used to open and scoop out the goodness inside the Passion Fruit.
SIDE EFFECTS OF PASSION FRUIT
1.Passion Fruit is rich in fibre. If you drastically increase your intake of fibre, it may cause short term distress in the gastrointestinal tract.
2.Eating more Passion Fruit may cause drowsiness.
3.It may also enhance the effects of anticoagulants which help to dilute the blood. It is not recommended to intake of aspirin along with Passion Fruit without doctor advise.
4.People who have heart palpitation should avoid eating Passion Fruit. It may lead to some serious side effects like arrhythmia and muscle contraction. The abnormal heart rhythm will increase the risk of heart attack, stroke and high blood pressure.